The system was developed through years of experience in training baseball players and hundreds of hours of picking the brains of some of todays brighest baseball strength coaches. Every aspect of this program has been tested with athletes ranging from little league to the minor leagues!
I highly recommend the new Video by Jason C. Brown and Coach Dan Huff. Kettlebell Training for Baseball offers a fresh look at sport-specific conditioning. The exercises presented are all extremely practical for the type of power development and agility needed to be a well-rounded baseball athlete. And for kettlebell fans, Jason offers some very fun and unique exercises all executed with flawless technique. Any baseball coach or parent would be wise to add this Video to his player's training arsenal, if the goal is to develop stronger, more athletic ballplayers.
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